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TOPS® (Take Off Pounds Sensibly) is a non-profit weight support group. TOPS® advocates a basic exchange menu plan and moderate exercise for losing weight and maintaining it.
TOPS® is an international family of nearly 175,000 members of all ages, sizes, and shapes, from all walks of life, dedicated to helping each other take off-and keep off-pounds sensibly. We offer fellowship while you change to a healthier new lifestyle and learn to maintain that lifestyle. Chapters meet weekly for support and encouragement. Meetings last approximately one hour and you may visit a meeting free of charge.
Other features of TOPS® are:
- A system of competition and recognition to provide additional support.
- TOPS® "The Choice Is Mine", a healthy lifestyle guide containing the exchange system for meal planning as well as motivational tips and practical advice. There is a companion workbook too!
- TOPS® retreats, rallies and recognition days
- TOPS® NEWS - a membership magazine included in TOPS® annual membership fee.
To see if there is a chapter in your town, click on your area. Actual meeting times and locations of each chapter are listed on the official TOPS® Web Site Click here to link. If there is no chapter in your town, it is possible to start one with only four people. Contact the Coordinator in your area.
In this web site, local Alberta happenings and news is presented. Ours is an unofficial TOPS® site and is not monitored or endorsed in any way by TOPS® Club, Inc. The following link will take you to the official TOPS® Web site: Click here to link